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Yes. Perhaps only one, but it was a big one. Two years ago I was extremely overweight. I had unsuccessfully set unreachable goals for years. I would start off well and then get discouraged. I decided to set a smaller one. I wanted to lose 50 pounds and keep it off. I lost 70 pounds using Weight Watchers and while my weight fluctuates now by about 5 pounds, I still have kept most of it off.
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